Advertisement -- Learn more about ads on this site.


    KRAVMAGAGIRL   32,603
SparkPoints
30,000-39,999 SparkPoints
 
 
Food Photo Diary Day 19 (recipe: coconut apple pancakes)

Wednesday, May 09, 2012


Breakfast - Apple Coconut Pancakes! They are sooo soft and fluffy and just absolutely delicious!! Haha.

Recipe:

2 egg whites (or 1 egg if you like)
1 tbsp coconut milk (from a can)
1/8 tsp cinnamon
1 scoop vanilla protein powder (I use Whey protein or Brown Rice, but I always make sure it's only sweetened with stevia)
1 tbsp flax meal
1/4 apple, finely minced
1 date, minced

Whisk together eggs, coconut milk, and cinnamon until frothy. Add in remaining ingredients and stir to combine well, then let sit for 3-4 minutes while you preheat your griddle or pan. Drop a tiny bit of coconut oil in your pan (alt. use PAM spray or just a tiny bit of butter), and dollop spoonfuls of the batter onto the pan. You may have to flatten them out with the back of a spoon if the batter has thickened. Cook 2-3 minutes on each side, until GBD (golden brown & delicious). I top mine with coconut milk straight out of the can, but you could also mix in some vanilla and cinnamon, or you could use coconut butter instead!


Lunch: Sweet potato and some roast beef. I also had some cauliflower "rice," but I forgot and ate it before I could take a picture of it... fail.


Dinner: Turkey, cauliflower "rice," and broccoli topped with sriracha and bragg's aminos (like soy sauce). Sooo yummy!!!
SHARE
  Member Comments About This Blog Post:

KRAVMAGAGIRL 5/9/2012 9:53AM

    I haven't posted one for it yet - I will make that today's recipe when I post my new blog! :)

Report Inappropriate Comment
BITT01 5/9/2012 9:45AM

  All looks so good! What is "cauliflower rice"? Do you have a recipe posted for it? Thanks.

Report Inappropriate Comment

Add Your Comment to the Blog Post


Log in to post a comment.