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Food Photo Diary Day 19 (recipe: coconut apple pancakes)

Wednesday, May 09, 2012

Breakfast - Apple Coconut Pancakes! They are sooo soft and fluffy and just absolutely delicious!! Haha.


2 egg whites (or 1 egg if you like)
1 tbsp coconut milk (from a can)
1/8 tsp cinnamon
1 scoop vanilla protein powder (I use Whey protein or Brown Rice, but I always make sure it's only sweetened with stevia)
1 tbsp flax meal
1/4 apple, finely minced
1 date, minced

Whisk together eggs, coconut milk, and cinnamon until frothy. Add in remaining ingredients and stir to combine well, then let sit for 3-4 minutes while you preheat your griddle or pan. Drop a tiny bit of coconut oil in your pan (alt. use PAM spray or just a tiny bit of butter), and dollop spoonfuls of the batter onto the pan. You may have to flatten them out with the back of a spoon if the batter has thickened. Cook 2-3 minutes on each side, until GBD (golden brown & delicious). I top mine with coconut milk straight out of the can, but you could also mix in some vanilla and cinnamon, or you could use coconut butter instead!

Lunch: Sweet potato and some roast beef. I also had some cauliflower "rice," but I forgot and ate it before I could take a picture of it... fail.

Dinner: Turkey, cauliflower "rice," and broccoli topped with sriracha and bragg's aminos (like soy sauce). Sooo yummy!!!
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Member Comments About This Blog Post
    I haven't posted one for it yet - I will make that today's recipe when I post my new blog! :)
    2019 days ago
  • BITT01
    All looks so good! What is "cauliflower rice"? Do you have a recipe posted for it? Thanks.
    2019 days ago
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