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    LINJENEWME   8,488
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Yesterday is History


Wednesday, May 09, 2012

Yesterday not a good day. I started with my sit-ups in bed before the work day began which was good. It was crazy at work, so I decided to skip the gym. I went home, ate a healthy vegetarian lasagne, then blew it. I ate 3 (Though they were small) but still, 3 peanut butter ice cream sandwhiches(peanut butter ice cream between two peanut butter cookies)-which makes 6 cookies. I will say I did at least ride my recumbant for 20 minutes, but still am unhappy with my work-out and eating day. But now, yesterday is over, and today is new-so I am going to give it my all today. Luckily there are no more ice cream sandwhiches in the house, and now that I know my downfall with them (this was the first time I bought them to try), I will NOT be buying them again. I have no willpower around certain foods, so I need to avoid them until I am able to enjoy just one. Have a good day.
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WINTERHARTT 5/9/2012 6:13PM

    I don't have junk food in the house as a general rule. It isn't healthy for me, therefore it isn't healthy for my kids or anyone else for that matter. I have a lot of healthy snacks, fruits & veggies though so if a snack attack hits...it will all be healthy and good for me! lol My son (soon to be 20) complains all the time about no junk food in the house, so he now goes out and buys his own. Considering he is a bean pole it doesn't bother him! He has learned to not bring it in the house though...the trash can likes to eat junk food! emoticon

One thing that I always force myself to do when I've had a hard or bad day at work (which is often) is to do a work out. It really does help you feel better and it is harder for me to indulge after working out so hard.



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AZMOMXTWO 5/9/2012 7:40AM

  I also cave in to some types of goodies I also learned not to have them around I have gotten into the habit of eatng a bigger lunch so that I am not hungry after work that is my biggest downfall time

have a great day

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EMGERBER 5/9/2012 7:30AM

    I am just like you. There are some foods I just cannot have in the house because they seem to keep calling me until I cave in. Now I know my tigers and I work hard to avoid certain things.

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CTUPTON 5/9/2012 7:29AM

    emoticon Just the fact that you posted this 'mea culpa' helps you! Progress,, not perfection. I have no will power when goodies are around. Even cooking healthy spark meals tempts me to eat more than I should. emoticon Chris

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