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    HARRELLT   19,012
15,000-19,999 SparkPoints

Week 1 - Again

Wednesday, May 09, 2012

Last week was a success as far as
adding more veggies and fruits
drinking more water
working out at the Gym, walking and lift weights

I am also replaced some bad foods with good foods
but I haven't thrown out everything that I like.
I need to control it better.
I am not stepping on the scale yet, I might even wait a month.
I think this will go better with my want of a life style change and not a weightloss plan.

I am off to a great start this week,

Member Comments About This Blog Post:
MSMAKEOVER 5/10/2012 12:07PM

    emoticon I am so proud of you... emoticon Wishing you another wonderful week.... emoticon

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YESCURLYCAN 5/9/2012 4:14AM

  Go ahead! Take those successes and it does sound like you are off to a great start and this "my want of a life style change and not a weightloss plan." is so right!


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CORNERKICK 5/9/2012 3:19AM

  Sounds like you're off to a good start!

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.