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    DIVERCHICK71   345
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Day FOUR!


Wednesday, May 09, 2012

Today went well, other than eating too few calories. I splurged early when a friend offered me a little wine at a spa. So then I felt guilty and didn't eat much. My boyfriend grilled some yumy scallops (bacon wrapped) for dinner and chucked that bacon right off of there. Had broccoli and caprese salad, careful to measure out just one ounce of fresh mozzerella.

Yesterday was "date night" and as I had already decided to allow myself, I did. It turned into date lunch AND date night, so that was tough. BBQ. This man is my sabotage...lol. For lunch I just REALLY watched my portions, had one slice of tri tip, one spare rib, and a couple bites of potatoes and mac and cheese,. For dinner, we went to a place called Boiling Crab. I haven't been able to find ANY nutriontional information on their menu, other than I know the sauce is loaded with butter, I can tell. But since it's crab, I'm guessing not that much is absorbed? I don't know...maybe I'll just tell myself that. :) I still watched portions and alcohol intake. So while the veggie intake was horrible, my mindset was on not over-indulging. So I'm not going to feel bad. I've been around enough to know that weight loss is very mental and food is emotional for me. So the right mindset is a step in the right direction.
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