Tuesday, May 08, 2012
I was supposed to start week three yesterday but I really screwed up my back Sunday night, so I have just been taking it easy, mostly laying down or sitting with a heating pad on my back and taking Ibuprofen and muscle relaxers. I even missed work Monday and today. I did go to my interview on Monday morning and it went okay. I am still planning on applying to more jobs and interviewing as much as possible, I don't want to wait around for anything.
I have been down since I hurt my back and eating everything in sight so I probably gained what little I lost back. Oh well, gotta keep on keepin' on.
So my plan is to walk every day for 30 minutes and start back over on my plan next Monday with the walk/run. That way I won't be pushing it too hard with my back and I am still getting exercise. I will be having another garage sale this Saturday, so I might have to change the type of seating I am using, that may have been what triggered my back spasms. I also need to pay attention to me and eat when I am hungry and eat for fuel, not to push down my feelings with food.
Thanks everyone for the support, it really does help.