Ok, so I go in for my yearly physical. My doctor is very impressed, (according to his scale) I've lost almost 20lbs. since last year. My blood work comes back and my cholesterol overall number is up and so is my LDL. What is up with that? Last year I was in the normal range for all blood work! Now, I'm over the top.
Ok, calming down now....I have to remember that this test can be nothing more than a "snapshot in time." I have to go back in 3 months to have the blood work done again. Since I have been on SP I have taken some great advice and have NOT denied myself any food or groups of food, but now I have, but only for the next 3 months. With the help of SP, WebMD, and MayoClinic, I have come up with a list of 15 no-no's. Of course, its fast food/junk food crap that I don't need anyway, but I want a good blood test, so will abstain until then.
Have a great week!!
Lord give me strength!!