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KIMCOLLINGS
50,000-59,999 SparkPoints 57,222
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Low Cal Egg Salad Sandwich (only 177 calories)

Tuesday, May 08, 2012



Two open faced sandwiches for only 177 Calories:

Egg white, hard boiled, 3 - 51 calories
Dill, .25 tsp - 1 calorie
Yellow mustard, 1.5 tsp - 5 calories
Mayonnaise, fat free, 3 tablespoons - 30 calories
Sara lee 100% multi grain bread, 2 slices - 90 calories
TOTAL 177 Calories

Using just the egg white really cuts the calories. I like to add quite a bit of mustard for flavor so you can adjust according to your taste. This also provides 11 grams of protein, so it would be a good post-workout snack too.
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Member Comments About This Blog Post
  • v KIMCOLLINGS
    Yum....I haven't had a soft boiled egg on toast in ages. I think that will have to be Saturday's breakfast.
    1508 days ago
  • v BLUE42DOWN
    That looks yummy. I used to love making a soft-boiled egg and putting it on toast, so this seems to up that with some extra flavor.
    1508 days ago
  • v KIMCOLLINGS
    I'll have to try it with curry. That sounds terrific!
    1508 days ago
  • v MOTLEM
    I have just finished refrigerating my covered egg sandwiches that I made for tea. Hubby and I have our main meal at lunch time, so egg sandwiches are nice and light for tea.

    I always make mine with egg whites only and add half a teaspoon of curry powder. Curried egg is yummo and at the moment I am counting fat grams as opposed to calories, and there are zero fat grams in the egg whites and only 1.1 fat grams in 2 slices wholemeal bread. Woo Hoo! emoticon
    1509 days ago
  • v KIMCOLLINGS
    Love it Walkingred!! They are so terrific!
    1509 days ago
  • v WALKINGRED
    I am making this asap.

    I love egg salad, potato salad, deviled eggs, etc. That deli taste is so comforting to me! And egg whites are AMAZING- practically free of calories and a ton of protein... I'm going to write a love song in their honor...

    Thanks for sharing! emoticon
    1509 days ago
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