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    144ORBUST   30,536
30,000-39,999 SparkPoints

May 8, 2012: 267.4

Tuesday, May 08, 2012

I took my measurements this morning:

Neck: 15"
Bust: 50"
Underbust: 43"
Upper arm: 16.5"
Wrist: 6"
Waist: 47"
Hips: 51.5"
Thigh: 26"
Calf: 18"
Ankle: 9.5"
Sleep Diary, Day 1

What time did you wake up today? 1:30
What time are you lying down to go to sleep? 3
What, if any, was your bedtime routine? shower, podcast while knitting
What were the last food(s) you consumed tonight?
Did you exercise today? nope
Did you consume any alcoholic beverages today? nope
Did you consume any caffeinated drinks or foods today? nope
Did you take any medications today? 1 advil before bed for lingering neck pain from pulled muscle
Did you take any naps today? no
What types of stressors did you encounter today, and what types do you expect to encounter tomorrow? frustration of waking up late in day, upcoming stress this weekend
How hungry did you feel today? normal hunger (2)
How awake did you feel today? between fairly alert and wide awake (3.5)
How irritable did you feel today? very calm (1)

How long did it take you to fall asleep last night? less than 1/2 hour
How many times did you wake up during the night? twice, when alarm went off and once more after that but before I woke up
In total, how many hours did you sleep last night? 9-10

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