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Comfort exercises?

Tuesday, May 08, 2012

www.sparkpeople.com/reso
urce/wellness_articles.asp
?id=208&page=2


Have you read this article??i can't think of even one "comfort exercise"!!!

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  Member Comments About This Blog Post:

FISHINGLADY66 5/11/2012 3:05PM

    How about rocking in a rocking chair. LOL That's exercise...isn't it?


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LUVSBULLDOGS 5/9/2012 1:41PM

    ??I think I'm missing something!!!

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MARITIMER3 5/8/2012 10:49PM

    For me, swimming would be a comfort exercise. I'm not a good swimmer, so I use a floatation belt, and it makes me feel graceful and secure.

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ZEEDRA 5/8/2012 9:56PM

    I know what you mean, Vista. It's interesting reading all the different reactions after this article.
After serious consideration, I think I can say there is one activity that I now do that provides comfort...my nordic walking. People are talking to me, perfect strangers, asking me how I like them. One couple invited me to sit with them when I stopped for coffee halfway through my walk. So, that ends up to be very positive which then becomes comforting.
You know I'm not going to stop after just two paragraphs....Ha!
A few quick, minute-by-minute activities that provide comfort because they put me in a positive space, again, are: sitting on my balance ball at any time and doing even two minutes of...something. And other things such as stretching my arms at the door frame...comforting because I couldn't do it a while back when my muscles were so sore.
Okay....tout fini!
Zeedra, Zee, Zondra or Sandra

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GABY1948 5/8/2012 8:00PM

    LOL, I actually do have a summer comfort exercise...it's mowing the grass and I do love it...I guess that's what they mean....

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