Slow progress

Tuesday, May 08, 2012

It has been over a month. I continue to have a green drink daily. I may have missed a couple days. I no longer use any oils or butter other than coconut oil. I went down to 226 pounds from 235. Today I am 228 and I know it was because I had some extras this weekend. I am still feeling optimistic that I can do this and continue with this new healthy lifestyle. I also know if I was to go full force with juicing I would lose faster and lose more. However, I am taking it a day at a time and being gentle with myself. I have not eaten beef. I have noticed some things I enjoyed and craved for are no longer there. I am feeling some stress because I have pain in my hip joints. If I walk a short distance it can be excruciating. I have felt this for few years but always fought or did not give attention to the pain. I didnt want to give it any power over me. I think my joints are wearing down now so maybe it is critical I get the wieght of as fast as I can. Wish me well.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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