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    CKENSINGTON   54,360
SparkPoints
50,000-59,999 SparkPoints
 
 
May 7 - 13 (with template)

Tuesday, May 08, 2012

I'm tracking all of May! Here we are, week 2...

Day 7 - Sunday
Shake (Y/N) : n
# Glasses Water : 10
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : n
Exercise - Bursting (#min) :
Exercise - Other Cardio : 30
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night : 9


Day 6 - Saturday
Shake (Y/N) : n
# Glasses Water : 10
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : y - wine!
Exercise - Bursting (#min) : n
Exercise - Other Cardio : n
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night : 7


Day 5 - Friday
Shake (Y/N) : y
# Glasses Water : 8
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : n
Exercise - Bursting (#min) :
Exercise - Other Cardio : 4 mile, 1 hour run - sounds slow but very hot and tired!
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: -- 11000
Sleep - Hours Last Night : 6

Day 4 - Thursday
Shake (Y/N) : y
# Glasses Water : 10
Eat veggies/protein (Y/N) :y
Went off track with eating (Y/N) : not yet
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: forgot the pedometer today
Sleep - Hours Last Night : 7

Day 3 - Wednesday
Shake (Y/N) : N - lefetover protein/veggies in a wrap
# Glasses Water : 9
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : n
Exercise - Bursting (#min) : 10
Exercise - Other Cardio : Hip hop
Exercise - Resistance (sets/reps) --:2x9x 30#, 1x10 x 25# bent rows; 3x8x20# upright row
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: -- 7500
Sleep - Hours Last Night : 6.5

Day 2 - Tuesday
Shake (Y/N) : y
# Glasses Water : 9
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : barely - a couple tortilla chips and a small piece of naan
Exercise - Bursting (#min) : 2 (6x2)
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --: Chest press 25# 8,9; 20# 12/OH press 20# 10,8,10
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: 5600
Sleep - Hours Last Night : 6.5


Day 1- Monday
Shake (Y/N) : Y
# Glasses Water : 9
Eat veggies/protein (Y/N) : Y
Went off track with eating (Y/N) : N
Exercise - Bursting (#min) : 8
Exercise - Other Cardio : Hip hop class
Exercise - Resistance (sets/reps) : 3x10x 30# single arm row; 3x8x20# upright row
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: 7600
Sleep - Hours Last Night : 6.5


Blank Template

Day 7 - Sunday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :


Day 6 - Saturday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :


Day 5 - Friday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :

Day 4 - Thursday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :

Day 3 - Wednesday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :

Day 2 - Tuesday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :


Day 1- Monday
Shake (Y/N) :
# Glasses Water :
Eat veggies/protein (Y/N) :
Went off track with eating (Y/N) :
Exercise - Bursting (#min) :
Exercise - Other Cardio :
Exercise - Resistance (sets/reps) --:
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: --
Sleep - Hours Last Night :
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