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    CKENSINGTON   55,245
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May 1-6 Results

Tuesday, May 08, 2012

Day 1 - Tuesday
Shake (Y/N) :y
# Glasses Water : 9
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : n
Exercise - Bursting (#min) : --
Exercise - Other Cardio : --
Exercise - Resistance (sets/reps) : --
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: 30 min low impact dance
Sleep - Hours Last Night : 7.5


Day 2 - Wednesday
Shake (Y/N) : y
# Glasses Water : 10
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : n
Exercise - Bursting (#min) : 10
Exercise - Other Cardio : hip hop
Exercise - Resistance (sets/reps) : --
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More:--
Sleep - Hours Last Night : 7.5


Day 3 - Thursday
Shake (Y/N) : y
# Glasses Water : 10
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : y - very high sodium from V8; also piece of bread with cheese
Exercise - Bursting (#min) : n
Exercise - Other Cardio : n
Exercise - Resistance (sets/reps) : 3000
Exercise - 4x4 :
Exercise - Steps on Pedometer or Moving More:
Sleep - Hours Last Night : 7.5


Day 4 - Friday
Shake (Y/N) : y
# Glasses Water : 8
Eat veggies/protein (Y/N) :y
Went off track with eating (Y/N) : y - snack at night :(
Exercise - Bursting (#min) : --
Exercise - Other Cardio :--
Exercise - Resistance (sets/reps) :--
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More:5500 steps
Sleep - Hours Last Night : 7.5



Day 5 - Saturday
Shake (Y/N) : y
# Glasses Water : 10
Eat veggies/protein (Y/N) : y
Went off track with eating (Y/N) : y - tuna sandwich
Exercise - Bursting (#min) : --
Exercise - Other Cardio :--
Exercise - Resistance (sets/reps) : 4x2 Steph Core workout
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: 6000
Sleep - Hours Last Night : 8



Day 6 - Sunday
Shake (Y/N) : n
# Glasses Water : 10
Eat veggies/protein (Y/N) :y
Went off track with eating (Y/N) : n
Exercise - Bursting (#min) : Did not burst per se but it happened
Exercise - Other Cardio : Trail run - 5k, 1 hr, 800 kcal
Exercise - Resistance (sets/reps) :--
Exercise - 4x4 :--
Exercise - Steps on Pedometer or Moving More: at least 10K
Sleep - Hours Last Night : 8

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