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    SMWATRMLON   17,978
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15,000-19,999 SparkPoints
 
 
BLC week 3 strongend plan!!

Tuesday, May 08, 2012

My goal for this week is to stay within SparkPeople nutritional guidelines.

I will also do these workouts:
Today tuesday-upper body workout
Wednesday-cardio distance
Thursday-lower body workout
Friday-cardio for speed
Saturday-full body workout

Sunday I will weigh in for my strong end.

I will also drink at least 8 cups of water everyday!
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  Member Comments About This Blog Post:

TEKRU1 5/9/2012 9:04AM

    emoticon Great plan!

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