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BLC week 3 strongend plan!!

Tuesday, May 08, 2012

My goal for this week is to stay within SparkPeople nutritional guidelines.

I will also do these workouts:
Today tuesday-upper body workout
Wednesday-cardio distance
Thursday-lower body workout
Friday-cardio for speed
Saturday-full body workout

Sunday I will weigh in for my strong end.

I will also drink at least 8 cups of water everyday!
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  • TEKRU1
    emoticon Great plan!
    2110 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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