5k training

Tuesday, May 08, 2012

Since returning from my vacation I have jumped back into losing the weight I gained & training for my 5k. Yesterday was a hard day. I wasn't able to complete the 30min, only got to 25min. I started getting a pain on my side & was difficult to breathe. I did get home & do the 10min of strength training for the other Sparkpeople challenge I joined. So not all was bad.

Today is a rest day, errands to run, but I will squeeze some type of exercise in.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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