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SARASMILING
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Day 128: Positive Affirmation TIme!!

Tuesday, May 08, 2012

It's time to renew myself and refill me positivity..

I AM SO WORTH IT!
I AM PROUD OF ME!
I AM STRONG!
I AM BRAVE!
I AM PATIENT!
I AM KIND!
I AM LOVING!
I AM INSPIRING!
I AM MOTIVATED!
I AM CONSISTENT!
I AM DETERMINED!
I AM BEAUTIFUL!
I AM STUNNING!
I AM FIT!
I AM SLENDER!
I AM GRACEFUL!
I AM BRILLIANT!
I AM CREATIVE!
I AM WILLING!
I AM CONFIDENT!
I AM HEALTHY!
I AM HAPPY!

I CAN DO THIS! I CAN DO THIS! I CAN DO THIS! I CAN DO THIS! I CAN DO THIS! I CAN DO THIS! I AM WORTH IT! I AM WORTH IT! I AM WORTH IT! I AM STRONG! I AM BRAVE! I CAN DO THIS!

My body has been dragging the past few days and I've had a few nose bleeds which I haven't had since my blood levels were really low. Not sure what that's about. I go to the doctor soon though so I'm not going to even think about it. I've been doing what I can, and what I can do is walk on the treadmill even at a lower pace but for longer and broken up through out the day. This is what I can do and I will build up from there. I'm not going to stress. I'm going to go with it. I can do this! No matter what, I CAN DO THIS!!!

I AM STRONG! I AM DETERMINED! I AM BRAVE! I CAN DO THIS!!

WE CAN DO THIS!!!

Time to weigh in!
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December 12th HW- 205
January 12th GW- 195 DONE!
February 12th GW- 187 DONE!
March 12th GW- 180 DONE!
April 12th GW- 172 DONE!
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Yesterday's Weight: 162.8
TODAY'S WEIGHT: 162 Woo Hoo!! New Low!!! Happy Dance!!
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May 12th GW- 165
June 12th GW- 157
July 12th GW- 150
August 12th GW- 145
September 12th GW- 142
October 12th GW- 139
November 12th GW- 137
December 12th GW- 134
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Total Weight Loss to Date: 43 POUNDS!!!
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THIS WEEK'S CHALLENGES!!!
Sunday: Light Cardio!! DONE!
Monday: Cardio & ST!! DONE (except I could have done better on the ST)
Tuesday: Cardio!
Wednesday: Cardio & ST!!
Thursday: Cardio!
Friday: Cardio & ST!!
Saturday: Light Cardio!
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Member Comments About This Blog Post
  • v XRSIZE18
    Love this blog. It's so amazing/inspiring/wonderful to see how far you've come. Definitely makes me want to get my little (big) keister to the gym tomorrow!
    1571 days ago
  • v JCARDINAL
    You are doing so great and always so positive!! Love the quote at the bottom. Make sure to take care of yourself!! emoticon
    1572 days ago
  • v SARASMILING
    I actually ate a little too much yesterday after playing with a new recipe. :/ And it's not that I'm tired, it's hard to explain. i feel ok, it's just when I start to exercise the past few days my body feels draggy, tired, a little sore. It may be a bit of a flare up. I get them more during the spring and summer from being out in the sun more with the boys soccer. I'm trying to work with it though instead of against it this time so maybe it won't turn into a full on flare. Fingers Crossed. Thank you guys so much for your support!! emoticon
    1572 days ago
  • v LRSILVER
    You keep it up. You are doing great. I am sorry you are feeling tired. Is it possible that you need more fuel for your work-outs. You are exceeding your goals which is amazing. Great blog, so inspiring.

    1572 days ago
  • v LIV2RIDE
    Sometimes you just need to push the negative right out of your brain. emoticon

    Take care! Don't push too hard with the nose bleeds. I'm sure you will get that figured out soon.
    1572 days ago
  • v JITZUROE
    Oooooooh thanks doll!!!!

    Nice stuff. I am rolling it all up and mentally stuffing it into my brain right now to save it, and keep looking at it when I stumble!
    Bren
    1572 days ago
  • v DARKLADY25
    Seeing how the weight keeps coming down with the healthy eating and exercise is a really nice inspiration. Plus the positive affirmations are so nice to read.
    Keep it up!
    1572 days ago
  • v CANDOK1260
    great blog love it
    1572 days ago
  • v BEFEARLESSNOW
    Doing the happy dance with you!!

    Great job with motivation, inspiration, and affirmation!
    Keep smiling.. have a great day!!
    1572 days ago
  • v MOMMASHUTT
    This is perfect motivation!!! emoticon
    1572 days ago
  • v BMW9295
    You are doing great! Keep up the good work and thanks for sharing.
    1572 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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