30,000-39,999 SparkPoints 37,875

Ooops....Bad food month...or two...or three...or six....

Tuesday, May 08, 2012

Most people complain about having a "bad food day" I've had a bad food few months. I go in spurts. One good month, two really baaaaaaad months. 6 good months, 6 bad months. I was in such a good spot about May of 2011 and then it all fell apart. Not sure what happened. It's been an unusual year. I'm getting really good at starting over, again and again and again....


What I've learned:
emoticon I must keep tracking food. It's all bad when I stop.
emoticon I must keep exercising. I was in a really good routine and up to 45 minutes 5 days a week and then ????
emoticon Stress is not my friend

Success is this way....



emoticon Get 10 minutes of exercise. I've done it before I can do it again.


emoticon Eat more fruits and veggies they are my friends!


emoticon Lay off the sweets.


emoticon Get out of party mode and back into health mode.




Blogging helps me too. Doing it daily keeps me engaged in what I am doing. Like reporting to a boss. I plan to blog more. Starting new routines is challenging but I can do it. I've done it before.

Tomorrow I have plans with my 14yo son to go for a walk/jog in the early morning. My sister and I have been talking about doing this for weeks but tomorrow it WILL happen.


Share This Post With Others
Member Comments About This Blog Post
    I've been having the same issue...I'm done going in spurts though. It's time to stay on track.
    We can do it!!!
    2140 days ago
    Great blog - it looks like it took you a while to put it all together. I think if most of us are honest, we would all be right there with you - that's why it's called yo-yo dieting. have a great day!
    2141 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.