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Today On SparkPeople
Sleeping Soundly with Chronic Pain

Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.

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  • Squeezing in more movement.
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Lying Hamstring Curls with Ball
Work your inner thighs and hamstrings at the same time.
California Style Chicken Cordon Bleu
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