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Walking before work

Monday, May 07, 2012

My hours changed as of today, so I was able to take a very nice 1/2 hour walk this morning before work. It has been "raining kitties and puppies" out there tonight, so I doubt that I'll do the same tomorrow.

I made my favorite Aldi's Chicken Lo Mein for supper tonight. I usually use the oil called for in the recipe, but I just used cooking spray this time. It tasted nice and light. I probably knew this at one time, but I was surprised to read that oil has 14 grams of fat in a tablespoon. I expect I'll be learning or relearning quite a few nutrition facts as I begin my food-tracking journey.

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