Advertisement -- Learn more about ads on this site.
40,000-49,999 SparkPoints 41,987

Letting go of the cola

Monday, May 07, 2012

Here I am sucking up empty calories again. One day I will break the spell coca~cola has over me. It just wasn't today. Every time I leave them alone, I drop a few pounds. I do good for a while, but something happens (just seeing one- lol) and I find myself downing one. Looks like I need to write a Dear John letter to Coca~cola and regain control.
Share This Post With Others
Member Comments About This Blog Post
  • DNJEN471
    I'm the same way with coffee!
    1626 days ago
    I drink seltzer water - it counts as water and adds a little fizz to your life. The flavored ones are quite good too and add no calories to your diet..... Hope this helps.
    1627 days ago
    You can do it! Would it help if you added a splash of cranberry juice or something like that to water? I've found that my daughter likes the taste much better that way. I know, I know, that doesn't taste like cola but perhaps it might make water seem tastier to you.
    1628 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by YANDI4LIFE