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ALYFITN
25,000-29,999 SparkPoints 26,245
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Pluggin Along

Monday, May 07, 2012

I'm eating lots of baked sweet potato, black beans, lentils and GREENs. I am hungry eating like this. JR commented on the large quantity (but the large quantity is a plate full of leafy greens with no dressing--hardly any calories but enormous portions). I'm sticking with this, convinced I have to just get accustomed to it.
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Member Comments About This Blog Post
  • v ROSALIEESTHER
    I've read Rip Esselstyn's book The Engine 2 Diet. He recommends no calorie restriction, only oil/far restriction. He also recommends many many small meals and don't leave home without food on you.

    I feel guilt falsified with this way of eating. I am surprised by how much I seemed to have been used to fat in my diet as nothing tastes quite right.

    But on the McDougall forum folks say in 6 months or less I'll be living this way of eating.

    I am losing weight and feeling great. How are you?
    1429 days ago
  • v _RAMONA
    You got DROPPED OFF my blog subscriptions!!!! I am so annoyed! And here I've been wondering where/how you've been! I'm glad to see you're still here and are moving forward! I don't have time right now, but I'll be reading backward to see what you've up to. By the looks of things we are living in completely opposite nutritional worlds, LOL! I'm getting most of my calories from fat and very little from carbs. I added some health-related pictures to my gallery with links to resources in the comments if you're interested in why I would do that! I LOVE the results... all of my health issues are steadily resolving. I hope to see more of you!

    {{{{{{{{{ HUGS }}}}}}}}}
    1508 days ago

    Comment edited on: 6/8/2012 7:55:02 PM
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