My weight is down about 3 pounds today...first time in a LONG time that I've seen more than a 1 lb fluctuation. We were up at the lake this weekend. Stayed outside and busy the whole time. No tv, no computer. Do I see a trend here??? I was still not where I want to be water wise. And a few chips and pizza passed my lips. BUT - all in all - a good weekend.

We had an unbelievably bad hail storm last night when we got home. All at once, a long deluge of 1" hail. Went in the basement. Then the rain started and the hail started melted and formed a blanket of fog. Couldn't see out of the basement windows at all. Very weird. No major damage - and no tornadoes. Interesting night.

So this week's plan: WATER, weights at east 2x (arms and back), Jogging/walking routine 2x, and a mountain walk 2x with a friend. No fast food. Watch the carbs. Watch the snacks - make sure they are 'healthy'.