Monday, May 07, 2012
Well I have spent the last three days eating normally and then being honest with counting calories. I was absolutely AMAZED at the amount of calories I ate!!!!! What usually killed me was sunflower seeds. I quit smoking about 2 years ago, minus some slips, and turned to sunflower seeds. They added anywhere from 700 to 1,000 calories per day!!!! WOW!!! So anyway, today is the first day of working hard, getting in a walk and eating healthy. I heard the saying, "I will eat to live not live to eat" (I don't know who said that). That is going to be first thought each time I want to comfort eat, stress eat or just eat when I am not even hungry!