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Week 18 results, week 19 begins

Monday, May 07, 2012

Week 18 was a great week in exercise. I moved my body on all 7 days for a total of 395 minutes for the week, w/ 3 sessions of glorious kettlebells.

I kept a food journal for most of the week, and tried a bit of calorie-counting, mid-week. (The weekend was my challenge this week.) Doing the math went well, was interesting and informative.


Week 18 two out of three goals met!

Gold star for over 300 minutes of exercise!
Gold star for 3 sessions of kettlebells!

emoticon emoticon

me-glorious-me fund: + $10.00

($5 ea. for 300+ minutes exercise & 3xKB)

Weight dropped throughout the work week. The weekend brought restaurants but also many lovely vegetables, and lots of activity.

Future plans:

Week 19 will remain active and contain a bike ride.
Will aim for 3x kettlebells, first session Tuesday
Will stay aware in restaurants/socially
Craftiness and artistry are on the agenda, too

For Week 19 I have the usual minimum goals:

Aerobic activity, 5+ days
Kettlebells, 2+ days
Food journal - daily
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Member Comments About This Blog Post
    I love the way you review your week. Brilliant! Planning and setting goals really works.
    2081 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.