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Important health information for women over 40

Monday, May 07, 2012

My best friend sent me this in an email this morning and I felt compelled to share it with my spark friends.

Cardiovascular Exercise

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

Always consult your doctor before starting any exercise program!


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> That's enough for the first day. Great job. Have a glass of wine.
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