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    PEARL10   41,134
40,000-49,999 SparkPoints


Monday, May 07, 2012

It's a myth that eating late will make you gain weight. Your body doesn't know what time it is when you eat, and it metabolizes all calories the same way, regardless of the time of day they are eaten. There is no real concern with eating late or close to bedtime, unless you find it disrupts your sleep or makes you feel a sick when you lie down to go to bed.

I hear this myth all the time

Member Comments About This Blog Post:
NZFITNESSGIRL 5/19/2012 2:31AM

    Yes, when it comes to diets and food many myths abound!

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GRAPEVINE60 5/7/2012 10:38AM

    I have heard this same myth.....

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