What am I waiting for to get on the healthy band wagon.
Had one when my doctor said I have a fatty liver.
Everyday that I don't eat healthy, I get sicker and sicker.
I know this,yet,when I crave food, i forget. Or do I?
I know what I should do, but I try to ignore it, and then I feel guilty, and then it makes me anxious, and then I want to eat more to make the bad feeling go away.
I hate it,I hate it, I hate it.
But what if I looked at the positive side of it?
I found out accidentally that I had a fatty liver,probably before there was too much damage done.
What if instead of thinking about how hard it is to follow a plan, I make it into an adventure?
I am going to step away from the computer and go see what kind of eating plan I can make for tomorrow.
For the weight I last recorded, I can eat between 2050 to 2400 calories.
That is a lot of good healthy food.
Now I know that I should really cut back on fat-especially the bad ones-and carbs.
Vegetables-lots of them-is a must.
And the most important thing is to exercise,so I can burn calories and stop them from turning into fat,or for my liver to store it into fat.
I'm going to bring back my stickers to stick on my hand.
I had done that a while back so I could remember not to eat mindlessly and it really worked.
Why did I stop? I though I was over the binging.
Sigh....I will never be over the binging.
I have to be vigilant.
I have all the tools to make it work.
All I need is my determination and Super Power. KAPOW!
Lets do this before I regain all the weight i've lost!
One day at a time!