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Hello 141 (smallest ever) and goodbye weekend belly

Sunday, May 06, 2012

Friday I weighed in, hoping to be below 143 because I had gained so much during my week of binging a few weeks my surprise, I was at 141, my smallest ever in my adult life...

On to my cheat days! Fridays and Saturdays are my cheat days and boy did I cheat. It was no surprise to me at all that my 8s were snug and my 10s were on call for most of the weekend.

Today, Sunday, I start back on track and back in the cycle of good girl eating and working out until Friday when I cheat again for 2 days. I'm learning though. I have been cutting my cheat food in half (most of the time) and sharing bad for me meals with friends or a kiddo. The funny thing is looking at my tummy. By the time I'm showering on Sunday evening after Zumba, my tummy is noticeably (at least to me) bloated.

I used to freak out, but I don't anymore. I know what the week brings. I know in a few days my 8's will like my booty again and I will feel good. I used to get mad at myself and think about how much farther I would be if I didn't cheat, but I don't anymore. I have drove myself insane by not giving myself cheat days before and I end up stressing more and thus losing less. I'm learning the science of losing weight that works for me, and I'm pretty content.

Hope you all made it a great weekend! Make it a great week!
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Member Comments About This Blog Post
    Congratulations! You sound so very happy! Keep up the wonderful job! You are worth the time and effort and sometimes cheating is really rewarding! Hope you have a great week!
    1631 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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