Advertisement -- Learn more about ads on this site.

    WALKFIT   35,053
30,000-39,999 SparkPoints

Day 16 SP Video Challenge

Sunday, May 06, 2012

I was out of town all day Saturday and didn't get home until late so couldn't get a video in but I did do a lot of walking so I don't feel like I skipped a day of exercise.

Today I did 2 videos to make up for yesterday.
First was:
6-Minute Hips, Glutes & Thighs Workout
This is brief but definitely a workout. My glutes and thighs were definitely feeling it and my heart rate was up at the end. In retrospect, doing this twice would be even more effective.

Next was:
Day 4 Bootcamp Workout 7-Minute Core Workout
This was a nice easy workout and I didn't feel like I worked the core that much but it did make me feel like I got some good stretching in.

I also got 25 min in on the elliptical today too.

Member Comments About This Blog Post:

    Sounds like you had a great weekend. Working out outside is always more fun than inside!

Report Inappropriate Comment
MUSICMOMOF2 5/6/2012 8:37PM

    Way to go! Sounds like a great weekend!

Report Inappropriate Comment
NIKKIB612 5/6/2012 8:24PM

    Sounds like a great, active weekend!

Report Inappropriate Comment

Add Your Comment to the Blog Post

Log in to post a comment.

Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

Other Entries by WALKFIT