Sunday, May 06, 2012
Ok, so I've got this question that I've been pondering, just wondering if anyone else has an issue with this as well.
So rather than just checking my BS fasting of a morning, my nutritionist is having me check it randomly at other times of the day. I've been noticing, no matter what I may have eaten for lunch, if I do my cardio after lunch & then followup with a 2 hour post lunch sugar check, my BS is running a little high.
Has anyone else had an experience of this type, I've been noticing this trend & am concerned. But no ---I'm not giving up on cardio ---just curious if the BS & exercise are bouncing off of each other as I thought exercise was supposed to improve BS readings.