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REFFIE1
30,000-39,999 SparkPoints 35,629
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Who knew?

Sunday, May 06, 2012

Other than weight loss, I thought I would take a mini inventory of other things I have gained in my Sparkpeople journey:

Getting a stronger core, to help me with my posture
Being able to correct my posture and stand up erect with no back pain
Hefting my groceries with ease
Actually turning walking into jogging at intervals
Not feeling any lack of confidence when exercising
Not worrying who may be looking at me when exercising
Shifting my goal off of whether or not people notice my weight loss
Refocusing my goal on my health and new physical strengths
Feeling more confident
Not focusing on what I can't eat or do eat during social events
Not worrying incessantly about food prior to social events
Not feeling sorry for myself if I can't eat a favourite treat
Knowing that other Sparkers share so much of the journey together
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Member Comments About This Blog Post
  • v CROWLEY123
    YOU GOT IT ALL GOING ON! Good for you and keep it up.
    1577 days ago
  • v JOHNTJ1
    Indeed!!! Who knew!!!!

    emoticon
    1577 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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