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Sunday, May 06, 2012

Went to the park and ran/walked 4.7K in 27:15. That's with my son slowing me down in te first lap (1/3) before I left him behind in the second lap. That's on track for 29:00 for a 5K. Toss in some walking with the family at the end and I'll call it 3 mi. That brings me to 17 miles.

I'm thinking I'll do 3 or 4 laps each weekend to track my time. Definitely going to start looking for local 5Ks. Great distance for me.
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Member Comments About This Blog Post
    GREAT NEWS!!!!
    2140 days ago
  • NADS1959
    5 k is a great distance cause the end is always in site. good work and good luck!
    2140 days ago
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