Sunday, May 06, 2012
Went to the park and ran/walked 4.7K in 27:15. That's with my son slowing me down in te first lap (1/3) before I left him behind in the second lap. That's on track for 29:00 for a 5K. Toss in some walking with the family at the end and I'll call it 3 mi. That brings me to 17 miles.
I'm thinking I'll do 3 or 4 laps each weekend to track my time. Definitely going to start looking for local 5Ks. Great distance for me.