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    NJJ-EXERCISE30   170,529
150,000-199,999 SparkPoints


Sunday, May 06, 2012

Good afternoon:
I immerse myself in stillness.
Where my attention goes, my energy flows. If I focus on what appears to be missing, I only feel more dissatisfied, which then spills over into other areas of my life. So instead of yearning for what I don't have and overlooking the treasures I do have, I am content with what is.
Access to stillness is one of the great gifts in my life. Using my breath to release and let go, I lean into the sanctuary of inner peace and experience deep satisfaction. All worry and tension fall away.
have a good day and get some exercise in today or sometime soon. Start small and work your way up a little at a time. emoticon emoticon emoticon

Member Comments About This Blog Post:
MERRYMARY42 5/6/2012 4:22PM

    The older I get, the more satisfied I am, almost always happy and contented. not sure why, because, there are many things I could want, but really do not need.
Nice Blog Nancy,

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1CRAZYDOG 5/6/2012 3:47PM

    We all need that quiet time to get our thoughts together, focused and re-aligned.

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