Sunday, May 06, 2012
I immerse myself in stillness.
Where my attention goes, my energy flows. If I focus on what appears to be missing, I only feel more dissatisfied, which then spills over into other areas of my life. So instead of yearning for what I don't have and overlooking the treasures I do have, I am content with what is.
Access to stillness is one of the great gifts in my life. Using my breath to release and let go, I lean into the sanctuary of inner peace and experience deep satisfaction. All worry and tension fall away.
have a good day and get some exercise in today or sometime soon. Start small and work your way up a little at a time.