Sunday, May 06, 2012
Well, I've been on track since Monday! woohoo to me indeed!
I haven't been perfect by any long shot. I'm still not doing everything I was doing at the height of my year long weight loss. I am starting to have those "sheez, why did I let it get away from me" nagging thoughts.
I'm drinking lots of water every day
FAR fewer diet cokes
Walked most days, walked 255 minutes this week!
Eating has been reasonable overall (must be, I'm down 5 pounds since Monday!)
I'm putting good days together...and pretty soon it's easier to continue the streak than break it...truly "just for today" is a great motto...just gotta keep those days consecutive!
As for my back slide, I try to tell myself that I didnt' regain it all. That I should cut myself slack (I am). That its better for my body to slowly lose than not.
I'm doing this for me, for my health, and yes, for cuter clothes. But for me. So, when I see people who know I regained over 40 pounds, I "see" the look in their eye. But it's their thing, not mine. My thing is doing the best I can each day. I'm not always successful, but I'm always me. And that's pretty cool!
Hope your day is going well my sparkfriends!