monthly weight loss

Sunday, May 06, 2012

I have decided to set a goal of 3lbs per month instead of going after all 40lbs at one time
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Member Comments About This Blog Post
    Good idea! Don't forget though to look at how your clothes are fitting. I'm betting with exercise you'll starting toning up as well...
    2117 days ago
    Small goals are great. It all adds up!!


    Smile and Enjoy the Rest of Your Day!
    Melinda (gopintos)
    Dr Oz Show Fans Team
    2117 days ago
    Awesome. You can do it!!!
    2117 days ago
    Smaller goals are often easier to stay on top of (that way you don't secretly feel you have time to "make up" later).
    Keep it up! Good luck with your next 3 pounds!
    2118 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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