Saturday, May 05, 2012
I am putting this down in a blog so I see it every time I look at my page. I WILL track my food. I will track at least 4 days per week, preferably 7. I am in charge of what goes into my mouth, though you wouldn't believe it if I tracked. If I stay within my calorie range, I know I would lose the final 15. If I don't track this week, I will start Phase 1 of South Beach again next Monday. That means no fruit for 2 weeks. I can't stand not eating fruit. hopefully, this will motivate me to track and stay within my calorie range. No moaning and a just do it attitude. I will have my notebook in the kitchen so I won't have any excuse like, "oh, I don't think I can remember everything I ate all day so I won't bother to track it on Spark. Guild Auditions are next Saturday for my students and I AM stressed about it. NO EXCUSE. NO CHOICE. I will track my food. I will track my food....... Hold me to it! This blog will be my reminder. I've done it before for months. I will do it NOW!!