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    FITLIKENIC   252,627
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Saturday, May 05, 2012

MY PLAN was:

I'm doing a virtual HM in June, time to boost my walks. Starting this week I need to get in a couple 5 mile walks and one longer one, 8 would be awesome!

What have I done so far:
Friday I logged in 11,000 steps or 5.5 miles.
Saturday I am at just over 10,000 steps or 5 miles, plus I did push-ups, sit-ups and step-ups... needed to change it up.
Sunday if it stops snowing I'll get out for a long walk. Otherwise I'll bike or walk indoors on the trampoline.

Today I completed a Fitness Test:
Push-ups in 1 minute : 22 (Good)
Crunches in 1 minute: 32 (Good)
Heart Rate after 3 minutes: (Good)
Mile Test : 13 minutes (Good)

Notice a Trend there?! My goal is to up that to the Excellent Mark by the end of BLC (July 18th).

Member Comments About This Blog Post:
LIGHTONMYFEET7 5/8/2012 3:06PM

    Oh can do this!!! Love how your pushing yourself too.....!! WHOO HOO...Keep up the good work.

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4-1HEALTHYCYNDI 5/7/2012 6:27PM

    Fantastic results on the fitness test! You're right on pace to get the 10K done.

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FITAT50 5/6/2012 8:30AM

    You're looking "good " Nicole! We did the fitness test as part of our first TNT, we will repeat it at weeks 6 and 12, great way to celebrate a NSV.

Snow, really??
This should help you emoticon emoticon emoticon

Comment edited on: 5/6/2012 8:30:44 AM

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DAS92687 5/6/2012 7:33AM

    Nice Work !!
How do you measure the number / minute to achieve "Excellent" ?

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MASTERCARE 5/6/2012 4:25AM


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    You're doing so good.

They said Denver might get some snow in the next day or two, not so crazy.

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SKINNYSOON13 5/6/2012 1:38AM

    Great job on your fitness test.

What the heck!? SNOWING! IT'S MAY! That totally stinks.

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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