For the first time in a very long time I was able to press the "I am making progress" button on my huddles! I have not actually lost that much weight but my clothes are fitting so much better than this time last week. I can now breathe in my shirts again.
I have been faithful to my low carb diet style this week and am reaping the results. I have been really discovering what works and what doesn't for me. I still am not where I should be for veggies and my calorie level is very low most days but seems to be good for me.
I am riding my recumbent bike 30minutes most days and walk when I can. I had some difficulties with the sciatic arthritis and A-Fib this week so I have taken it a little easier. I have seen that the heat will be harder for me to deal with this year so I am going to keep with the plan and hope to give my heart and lungs a break.
I am so loving my challenges and teams and so many new and long standing Spark Friends are keeping me going.
to all and may your week be as rewarding to you as mine has been to me.