I started feeling sick last night,felt a little better throughthe night.Got up this morning with a stomach virus.Been sick all day.What a unproductive Saturday.....except my usual weigh day isSaturday,sometimes ,Sunday,it depends when I wash my hair,and clean the bathroom.I've been religiously ,purposefully,only weighing once a week.Today was the day,since last Saturday,the scales had dropped 6 lbs..I'm sure parto f the loss is because,have been on liquids,today.But,I must sayI have adhered to my plan,better this week,than,times before.I find no carbs,no hunger or cravings...duh!Everyone have a good week and keep smiling!