Saturday, May 05, 2012
As far as I'm concerned, smaller snacks are better. We're all here to make a lifestyle change. That means not just losing weight, but seeing those pounds vanish for good. We can all knock off the sweets for a little while, but then we're right back on them once we're "done" with the diet.
I think real weight loss comes down to snack size control. Yes, have soda and icecream, but in reasonable portions...even if it means spending a little more for the smaller portions. Snack sizes have gotten out of control. I was looking at a vending machine, this morning, and noticed they had a number of "kingsized" candies in it. Who needs not only the regular sized candy, but the additional kingsized portion, too?!