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Day 25 - Just call me the turtle!

Saturday, May 05, 2012

...and still at it! Hey - that's good for me! This week had ups and downs. Downs first...I didn't do as well w/ my food log, pre-preparing foods or staying away from donuts. I wish people could say 'thank-you' to hospital staff without donuts, because I have so much trouble saying no to them! Before I realize it, there's one in my hand! Ups are that despite my couple bad choices, I didn't let the day I made the bad choice spiral down - I counted it and moved on! I also have made it to the gym at 6am every morning this week! I'm really proud of myself for that! Lastly, I hit the ten pounds down mark this week, slow and ready wins the race this time! Just call me the turtle! emoticon
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Member Comments About This Blog Post

    Way to go simply tracking the bad choice and moving on. Living healthy isn't some mystical future in which we never make a bad choice. It's one in which the good choices are natural and frequent enough that the bad choices aren't enough to stumble us.
    1718 days ago
    I had a lot of ups and downs before I hit a good stride...and I'm starting to realize if I fall off the balance beam I'm afraid I won't get back up, so I'm trying to balance but good! Keep plugging, it really does get better. We're worth it!
    1719 days ago
    I'm a turtle too
    1720 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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