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    SAPHRAEL   54,179
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My Grocery List This Week

Saturday, May 05, 2012

Hooray! The weekend has arrived! That means my weekly foraging at the local Super Walmart. Here's my grocery list based on my Spark generated meal planner:

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Frozen
Mixed Vegetables, frozen 1 package (10 oz)
Waffles

Vegetables
Broccoli, fresh 9 spear (about 5" long)
Zucchini 1 cup, sliced
Onions, raw 4 slice, medium (1/8" thick)
Asparagus, fresh 2 spear, extra large (8-3/4" to 10" long)
Fresh Chives 1 tbsp chopped
Mushrooms, fresh 1 cup, pieces or slices
Summer Squash 2 cup, sliced
Red Ripe Tomatoes 1 medium whole (2-3/5" dia)
Sweet potato, cooked, baked in skin, without salt 1 small

Fruits
Apples, fresh 2 small (2-1/2" dia) (approx 4 per lb)
Banana, fresh 1 large (8" to 8-7/8" long)
Peaches, fresh 1 large (2-3/4" dia) (approx 2-1/2 per lb)
Grapes 54 grape, seedless
Cantaloupe 2 wedge, large (1/8 of large melon)
Pineapple, fresh 9 slice (3-1/2" dia x 3/4" thick)
Strawberries, fresh 48 large (1-3/8" dia)
Lime Juice 1 fl oz
Orange Juice 1 fl oz

Meats / Proteins
Beans, black 1 cup
Beans, pinto 1 cup
Turkey breast meat 2 ounce(s)
Beans, red kidney 1 cup
Hummus 2 cup

Dairy
Cottage Cheese, Nonfat 4 cup (not packed)
Sour Cream, reduced fat 4 tbsp
Milk, nonfat 5 cup
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  Member Comments About This Blog Post:

SEEMAINE 5/5/2012 3:19PM

    Mmmmm! Sounds yummy! emoticon

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LIBELULITA 5/5/2012 3:14PM

    Sounds good...very healthy and lots of variety. Happy shopping and hope you have a good week emoticon

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TRUNORTH 5/5/2012 11:04AM

  Hi, how's it going for you? Just wondering, why the dairy? What's the angle of your plan? It looks like we're doing something similar minus dairy.


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