Saturday, May 05, 2012
Still reading the fascinating habit book! In the appendix, the author talks about how to change habits. Now I understand why it is so hard!!!
Every habit has three parts: a cue that gets you going, the behavior itself, and then the reward. You have to identify the reward. It is very difficult to know exactly what the reward for a specific habit is.
Figuring out the cue is a bit easier.