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    ALLELUIA525   151,391
150,000-199,999 SparkPoints

changes...week 2, take 2

Saturday, May 05, 2012

Week 1 is done with a 6 pound loss!
SW - 221
CW - 215
GW - 145

Yesterday, I met 3 out of 5 goals. I wasn't able to officially measure some of the food I ate at work, but I did track it. I also ended up on the high end of my calorie range instead of the low range.

This week's goals:
* Calorie cycle: Sat - low, Sun - low, Mon - high, Tues - low, Wed - low, Thurs - mid, Fri - high
* Track food intake daily...weigh and measure whenever possible.
* Exercise 30 minutes per day/6 days
* Drink 10 8-ounce glasses of water before 10pm daily
* Go to bed by 11pm, Monday-Thursday

Member Comments About This Blog Post:
STARWARSFAN2 5/5/2012 5:03PM

    Way to challenge yourself. Great goals and seeing some progress! emoticon

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SHEENADEE 5/5/2012 2:34PM

    emoticon emoticon emoticon

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CATE195 5/5/2012 2:17PM

    Great goals. Congrats on the 6 pound weight loss.

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SUNSET09 5/5/2012 10:36AM

  Three out of five is still good as it's progression and whoo, hoo, way to go on the weight lost and blogging! Thanx for sharing! emoticon emoticon emoticon

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LIL_MS_BRITCHES 5/5/2012 10:32AM

    Wow! emoticon

I am restarting this week and you have just given me some emoticon motivation.

I tend to over think everything and want to have a huge life changing plan with like 20 goals and then i burn so badly. Hence my current restart. LOL!

emoticon emoticon emoticon

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Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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