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changes...week 2, take 2

Saturday, May 05, 2012

Week 1 is done with a 6 pound loss!
SW - 221
CW - 215
GW - 145

Yesterday, I met 3 out of 5 goals. I wasn't able to officially measure some of the food I ate at work, but I did track it. I also ended up on the high end of my calorie range instead of the low range.

This week's goals:
* Calorie cycle: Sat - low, Sun - low, Mon - high, Tues - low, Wed - low, Thurs - mid, Fri - high
* Track food intake daily...weigh and measure whenever possible.
* Exercise 30 minutes per day/6 days
* Drink 10 8-ounce glasses of water before 10pm daily
* Go to bed by 11pm, Monday-Thursday
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Member Comments About This Blog Post
    Way to challenge yourself. Great goals and seeing some progress! emoticon
    2086 days ago
    emoticon emoticon emoticon
    2087 days ago
  • CATE195
    Great goals. Congrats on the 6 pound weight loss.
    2087 days ago
  • SUNSET09
    Three out of five is still good as it's progression and whoo, hoo, way to go on the weight lost and blogging! Thanx for sharing! emoticon emoticon emoticon
    2087 days ago
    Wow! emoticon

    I am restarting this week and you have just given me some emoticon motivation.

    I tend to over think everything and want to have a huge life changing plan with like 20 goals and then i burn so badly. Hence my current restart. LOL!

    emoticon emoticon emoticon
    2087 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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