changes...week 2, take 2
Saturday, May 05, 2012
Week 1 is done with a 6 pound loss!
SW - 221
CW - 215
GW - 145
Yesterday, I met 3 out of 5 goals. I wasn't able to officially measure some of the food I ate at work, but I did track it. I also ended up on the high end of my calorie range instead of the low range.
This week's goals:
* Calorie cycle: Sat - low, Sun - low, Mon - high, Tues - low, Wed - low, Thurs - mid, Fri - high
* Track food intake daily...weigh and measure whenever possible.
* Exercise 30 minutes per day/6 days
* Drink 10 8-ounce glasses of water before 10pm daily
* Go to bed by 11pm, Monday-Thursday