What a week this has been. My mom finally came home from the hospital yesterday which is wonderful. It's amazing how much having to go to the hospital after work every day disupts my routine. The only thing that really suffered was my after work run. I was still abe to eat healthy, and go out for a walk during lunch, but by the time I got home from the hospital after work, it was time to eat a quick dinner and go to bed.

I did learn some things this week about myself though. I can do what ever needs to be done to be healthy. No matter what the roadblocks are that arise in front of me, I can make some adjustments in my schedule and do what I need to do for myself.

Today I will have my little granddaughter from 10:30 until 5 or 6pm. We are going to go grocery shopping, and stop to visit my parents. Naptime will find me on the elliptical, instead of on the couch playing on the computer!

Having a back up plan is so important, don't let life's daily disruptions derail your healthy choices!