I was a silent sparker the last time i was on the site. This time i will be more active. Truth be told I NEED spark this time. I have always had weight on me and have always carried it well...or so I thought, but now the image i have is not pleasing to me. The word says if you need a friend show yourself friendly. I need support, motivation and encourage therefore i will try my best to give the same thing to everyone else.

Im starting slow and small but pure in heart. This will be an honest effort.

I'm so unhealthy, although i like to exercise...everything else pertaining to health...healthy eating thinking, veggies, water, healthy choices are truly foreign to my lifestyle...

I need to change my relationship with food and my lifestyle of eating. I've always started with cutting out everything...this time i think i will go for subtle changes and small goals.

Here it goes............