friday workouts

Saturday, May 05, 2012

so today i had work and work went better than expected and i hope that the weekend goes smooth as well .

gotta work at 745 am . i am going to try and get a work out in before work .

today i had 2 shakes , one for breakfast and one for lunch and then i ate real food had a few snacks.

i just finished my workout and i am drinking LACV water .
LACV = Lemon Apple Cider Vinegar.

I actually make it with more water than i think your suppose to just because its easier for me to swallow but i guess as time goes on ill drink it how its suppose to be . not bad for day 3 of LACV water .

Need to buy more lemons for water. After tonight gonna make a new batch of water . I wonder if costco sells lemons ? they do right ? lol i really havnt paid attention to that .

Anyways i did 30 mins on the treadmill at a 5% incline . any incline is killers but i feel great.

hope everybody is having a great weekend.. today is my wed ! the weekend is almost here for me

also friday nights are gonna be my workout nights emoticon
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  • LHLADY517
    What exactly is your "recipe" for your LACV?
    2117 days ago
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