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Food Diary: 5/4/12

Friday, May 04, 2012

Two scrambled eggs
Coffee with cream and sugar

Salad with grilled chicken, dried cherries, almonds and mandarin oranges

Grilled skirt steak with button mushrooms and asparagus

Tea with milk

Mostly a good day, I think the dressing on my salad wasn't particularly healthy, but I only ended up eating about half of it. By the time dinner rolled around I was ravenous, but the edamame made for a filling and healthy appetizer. Super busy day and I am just beat, 12,000 steps taken according to my FitBit and that doesn't account for anything before 11 AM, as I forgot to put it on in the morning. I like having the FitBit around to remind me of how active I am on a given day, it's a good reminder to park at the far end of the parking lot, and do the other small things I can to be a little more active, not just when I'm working out, but in every day life.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.