Note to self:
Friday, May 04, 2012
Just because you did good week 1 and the scale dropped 6 pounds with what seemed like not much effort doesn't mean it will do it again this week. That doesn't mean you can eat crappy food just because you stay in range, especially if the past 2 days you've only gotten in 15 minutes of fitness.
crappy food choices + long stressful work week = not a very happy conda
This weekend I'm going to sit down and make a better plan. I don't want to limit myself and say no to everything that is bad for me, but eating something that is not the greatest choice everyday just because I'm staying in my range is also not a good idea.
I need to find a happy medium. I don't want to reward myself with food, but I also don't want to set myself up for failure by restricting everything. This journey is going to be hard, I'm on point with most things for the week, but I think the stress of work and that order of fries & drink just hit me while having my vent session during girl time.
Why do I make some of the choices I do when I know I shouldn't. Maybe sleep will help clear my head. Nervous about Sunday's weigh in, but all I can do at this point is wake up tomorrow and make good choices.