200,000-249,999 SparkPoints 230,754

Friday 5/4/12

Friday, May 04, 2012

Friday 5/4/12

Totals: { } = Should be between
Calories 1,299 {1,300 - 1,700}
Carbs 177 {163-213}
Fat 47 {43-57}
Protein 65 {65-85}
Also got in 41 grams of fiber

Above figures make it an emoticon SP Day!

Mall in the AM.

Walked 45 min after that.
Then to the gym for a 30 min exercise class.
Then rode the bike for 5 min.

Took a walk tonight after dinner for 35 min.

Took a really sweet sweet lady to 2 doctors today.
She will be 91 the 9th of this month. She was such
a delight and it was a pleasure taking her.
She was funny; delightful; total with it & we had
such a nice time. You would never guess her age.
She was very spry & moved quickly, with a cane.

It was a very good day!

Night all emoticon

From the 1 & only emoticon
Share This Post With Others
Member Comments About This Blog Post