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    TEDYBEAR2838   177,050
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Friday 5/4/12


Friday, May 04, 2012

Friday 5/4/12

Totals: { } = Should be between
Calories 1,299 {1,300 - 1,700}
Carbs 177 {163-213}
Fat 47 {43-57}
Protein 65 {65-85}
Also got in 41 grams of fiber

Above figures make it an emoticon SP Day!

Mall in the AM.

Walked 45 min after that.
Then to the gym for a 30 min exercise class.
Then rode the bike for 5 min.

Took a walk tonight after dinner for 35 min.

Took a really sweet sweet lady to 2 doctors today.
She will be 91 the 9th of this month. She was such
a delight and it was a pleasure taking her.
She was funny; delightful; total with it & we had
such a nice time. You would never guess her age.
She was very spry & moved quickly, with a cane.

It was a very good day!

Night all emoticon

From the 1 & only emoticon
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Member Comments About This Blog Post:
MORTICIAADDAMS 5/6/2012 10:59PM

    My MIL's best friend is 86 and the same way. She looks 60 and acts 40.

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FERRETLOVER1 5/5/2012 7:54AM

    Another wonderful day to chalk up! Good for you, my SparkFriend!

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BE-THE-CHANGE 5/5/2012 6:05AM

    Great day!

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DAWNWATERWOMAN 5/4/2012 11:39PM

    Glad that you had such a good day. Great job! Love you, Dawn

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