Friday, May 04, 2012
So I gained three pounds this week. This is a huge blow to me, as I have been working so hard to lose the weight. But in reflecting back on the week - i know that I have lost the battle with food this week. Sure I am way up on fittness minutes - but my overall energy has been down. I haven't followed my diet. I am making better smarter choices but I still lose to my sweet tooth and emtional eating. Soda has crept its way back into my diet. So this week I have to do better. One piece of the puzzle at the time.